{"id":475,"date":"2020-01-19T08:51:06","date_gmt":"2020-01-19T07:51:06","guid":{"rendered":"http:\/\/monci.si\/?p=475"},"modified":"2020-01-19T08:51:06","modified_gmt":"2020-01-19T07:51:06","slug":"tisti-ki-vstajajo-zgodaj-naj-bi-bili-bolj-srecni-in-zdravi","status":"publish","type":"post","link":"http:\/\/monci.si\/?p=475","title":{"rendered":"Tisti, ki vstajajo zgodaj naj bi bili bolj sre\u010dni in zdravi"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Se radi zbujate zgodaj zjutraj? Vsaj\nve\u010dina ljudi bi verjetno odgovorila z \u00bbNE\u00ab. <\/p>\n\n\n\n<p><strong>Zavidate svojim prijateljem, ki\nse ob zori zbudijo z nasmehom, medtem, ko vi spadate v skupino tistih ljudi, ki\nraje ostanejo \u0161e nekaj \u010dasa pod rjuho? Lahko jim zavidate <\/strong><strong>&#x1f60a;<\/strong><strong> Zakaj? <\/strong><\/p>\n\n\n\n<p>Na britanski Univerzi Roehampton\nso nedavno opravili \u0161tudijo o bioritmu, razpolo\u017eenju in zdravstvenem stanju ljudi.\n<\/p>\n\n\n\n<p>Glede na opravljeno \u0161tudijo in\nrezultate \u0161tudije naj bi zgodnej\u0161e vstajanje pomagalo izbolj\u0161ati \u017eivljenje v\nslu\u017ebi in na splo\u0161no. Tisti, ki so v \u0161tudiji trdili, da vstajajo pred 7. uro\nzjutraj so dejansko bolj zdravi, redkeje zbolevajo za depresijami, dan za\u010dnejo\nz zajtrkom in so sre\u010dnej\u0161i od tistih, ki vstajajo kasneje tj. po 8. uri ali \u0161e\nkasneje. Vendar je to verjetno rezultat kakovostnej\u0161ega spanca. <\/p>\n\n\n\n<p>Posledica zgodnej\u0161ega vstajanja\nnaj bi bilo tudi dejstvo, da to omogo\u010da ve\u010d \u010dasa za opravljanje vsakodnevnih\nobveznosti, ki se izvajajo brez naglice. \u00bbJutranjiki\u00ab naj ne bi imeli potrebe\npo dalj\u0161em spancu niti med vikendi in prazniki. A kljub temu sta obe skupini\ntako \u00bbjutranjiki\u00ab kot tisti, ki radi spijo malce dlje priznali, da ob dnevih,\nko nimajo delovnih obveznosti obi\u010dajno ostanejo v postelji malce dlje kot obi\u010dajno.\n<\/p>\n\n\n\n<p>Sami pa presodite v katero\nskupino spadate &#x1f60a;\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se radi zbujate zgodaj zjutraj? Vsaj ve\u010dina ljudi bi verjetno odgovorila z \u00bbNE\u00ab. Zavidate svojim prijateljem, ki se ob zori zbudijo z nasmehom, medtem, ko&hellip; <\/p>\n","protected":false},"author":2,"featured_media":476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[27,47,46,40],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobro-pocutje","tag-jutro","tag-kakovost","tag-spanje","tag-zdravje"],"_links":{"self":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":1,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":477,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/475\/revisions\/477"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}