{"id":457,"date":"2019-12-17T15:05:22","date_gmt":"2019-12-17T14:05:22","guid":{"rendered":"http:\/\/monci.si\/?p=457"},"modified":"2020-01-04T14:34:50","modified_gmt":"2020-01-04T13:34:50","slug":"zakaj-zbolimo-na-dopustu","status":"publish","type":"post","link":"http:\/\/monci.si\/?p=457","title":{"rendered":"Zakaj zbolimo na dopustu?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Mnogi\nsmo se \u017ee spopadli s prehladom, ko smo nastopili te\u017eko pri\u010dakovani dopust. Zgodi\nse vneto grlo, izcedek iz nosu, slabo po\u010dutje. Namesto, da bi se sprostili,\nna\u0161e telo vodi obrambni mehanizem. Dejstvo je, da kaj hitro zbolimo zlasti po\nzelo stresni fazi. <\/p>\n\n\n\n<p><strong>Pogosteje\nso prizadeti tisti, ki imajo veliko stresa <\/strong><\/p>\n\n\n\n<p>Ljudje,\nki so vsakodnevno izpostavljeni ve\u010djim stresnim obremenitvam, pogosteje trpijo\nzaradi simptoma iz\u010drpanosti. \u010ce se redko prito\u017eujemo nad vsakodnevnim stresom,\nga bomo tudi ob\u010dutili manj pogosto. Med stresnimi simptomi so \u00bbklasika\u00ab\nglavoboli, simptomi prehlada in bole\u010dine v hrbtu. Toda zakaj simptomi prizadenejo\n\u0161ele, ko se spo\u010dijemo? <\/p>\n\n\n\n<p><strong>Stresni\nhormoni zavirajo imunski sistem <\/strong><\/p>\n\n\n\n<p>\u017div\u010dni\nsistem je pod stresom aktiven. Hormon kortizol ima u\u010dinek zaviranja imunskega\nsistema. Ko se stresna situacija zaklju\u010di, se pojavijo simptomi: bole\u010dine v\ngrlu in bole\u010dine v glavi. Ker \u00bbzmanjkuje\u00ab stresa, je ob\u010dutljivo ravnovesje\nporu\u0161eno in pojavi se bolezen. <\/p>\n\n\n\n<p>\u010ce\npogosto z nastopom dopustni\u0161kih dni zbolite, si poskusite zmanj\u0161ati vsakdanji\nstres. <strong>To pomeni, da malce zni\u017eajte svoje standarde, vklju\u010dite redne odmore\nin v prostem \u010dasu po\u010dnite kar vas veseli in bodite z ljudmi, ki jih imate radi.<\/strong>\n\u010ce imate ve\u010dino delovnega \u010dasa opravka z ljudmi je priporo\u010dljivo, da se v\nprostem \u010dasu sprostite sami. Nekdo, ki je ves svoj delovni \u010das pred zaslonom,\nnaj se v prostem \u010dasu izogiba zaslonom in sedenju. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogi smo se \u017ee spopadli s prehladom, ko smo nastopili te\u017eko pri\u010dakovani dopust. Zgodi se vneto grlo, izcedek iz nosu, slabo po\u010dutje. Namesto, da bi&hellip; <\/p>\n","protected":false},"author":2,"featured_media":458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[25,40],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobro-pocutje","tag-dopust","tag-zdravje"],"_links":{"self":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":1,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":459,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions\/459"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}