{"id":40,"date":"2018-10-20T08:21:34","date_gmt":"2018-10-20T06:21:34","guid":{"rendered":"http:\/\/monci.si\/?p=40"},"modified":"2020-01-04T14:33:23","modified_gmt":"2020-01-04T13:33:23","slug":"kako-izbrati-pisarniski-stol","status":"publish","type":"post","link":"http:\/\/monci.si\/?p=40","title":{"rendered":"Kako izbrati pisarni\u0161ki stol?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Slab ali neprimerno oblikovan pisarni\u0161ki stol, lahko\nzelo hitro negativno vpliva na va\u0161e zdravje. Zato je pomembno, da ne zanemarite\n\u010dasa pri izbiri in namenite veliko pozornosti izbiri ustreznega pisarni\u0161kega\nstola. <\/p>\n\n\n\n<p>V nekaterih evropskih dr\u017eavah so muskuloskeletne in\nsklepne motnje prvi vzrok poklicne bolezni, vklju\u010dno z raz\u0161irjeno bole\u010dino v\nhrbtenici. <\/p>\n\n\n\n<p class=\"has-regular-font-size\"><strong>Katere kriterije je\ntreba upo\u0161tevati pri izbiri pisarni\u0161kega stola?<\/strong><\/p>\n\n\n\n<p>Pred izbiro pisarni\u0161kega stola si vzemite \u010das, da\nugotovite svoje potrebe, zlasti sta pomemba dva dejavnika in sicer \u010das sedenja\nin te\u017ea sede\u010dega. V praksi ne moremo ena\u010diti pisarni\u0161kega uslu\u017ebenca, ki bo\npisarni\u0161ki stol uporabljal ve\u010dino svojega delovnega \u010dasa (8 ur) in uslu\u017ebenca,\nki je pogosto na terenu in, ki bo pisarni\u0161ki stol uporabljal zgolj uro ali dve.\n<\/p>\n\n\n\n<p>Pri izbiri pisarni\u0161kega stola se ne smemo izogniti\nklju\u010dni besedi <strong>ergonomija<\/strong>. Ergonomski\ndizajn omogo\u010da, da se telo pravilno prilagodi obiki va\u0161ega telesa. Zato je\ntreba slediti svojim gibom in sicer naslonjalu, sede\u017eu in tudi naslonu za roke,\nsaj pomaga razbremeniti mi\u0161ice zgornjega dela telesa. <\/p>\n\n\n\n<p class=\"has-regular-font-size\"><strong>Priporo\u010dila za\ndobro prilagajanje pisarni\u0161kega stola<\/strong><\/p>\n\n\n\n<p>Sedaj, ko ste izbrali pisarni\u0161ki stol, ki je primeren\nza va\u0161e telo in va\u0161o uporabo sledi nekaj nasvetov, ki jih je dobro upo\u0161tevati\npri uporabi pisarni\u0161kega stola: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>noge naj ostanejo na tleh, <\/li><li>hrbtenica naj bo poravnana na naslonjalo pisarni\u0161kega stola, <\/li><li>komolci naj bodo pod kotom 90 stopinj,<\/li><li>o\u010di pa naj bodo v vi\u0161ini ra\u010dunalni\u0161kega zaslona. <\/li><\/ul>\n\n\n\n<p>Zelo za\u017eeleno je, da se s pisarni\u0161kega stola vstane\nvsaj vsako uro, se naredi nekaj korakov, ker se s tem sprosti mi\u0161ice in\nrazbremeni o\u010di. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slab ali neprimerno oblikovan pisarni\u0161ki stol, lahko zelo hitro negativno vpliva na va\u0161e zdravje. Zato je pomembno, da ne zanemarite \u010dasa pri izbiri in namenite&hellip; <\/p>\n","protected":false},"author":2,"featured_media":49,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[23],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-komunikacija-in-odnosi","tag-pisarna"],"_links":{"self":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":1,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":41,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/41"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/media\/49"}],"wp:attachment":[{"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}