{"id":399,"date":"2019-09-01T18:41:49","date_gmt":"2019-09-01T16:41:49","guid":{"rendered":"http:\/\/monci.si\/?p=399"},"modified":"2020-01-04T14:24:57","modified_gmt":"2020-01-04T13:24:57","slug":"zakaj-je-odmor-v-pisarni-bistvenega-pomena-za-produktivnost","status":"publish","type":"post","link":"http:\/\/monci.si\/?p=399","title":{"rendered":"Zakaj je odmor v pisarni bistvenega pomena za produktivnost?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Medtem, ko nekateri \u017eelijo ves \u010das delati,\nne da bi kdaj zapu\u0161\u010dali pisarno, gre v prid tistim, ki si vzamejo odmor od dela.\nOdmor od dela ima vrsto koristnih u\u010dinkov na produktivnost. <\/p>\n\n\n\n<p><strong>\u010ce \u017eelite ostati produktivni <\/strong><\/p>\n\n\n\n<p>V nasprotju s splo\u0161nim prepri\u010danjem lahko\nredni odmori pove\u010dajo produktivnost. Odmori mo\u017eganom omogo\u010dajo, da absorbirajo\nin razvrstijo najpomembnej\u0161e informacije in pove\u010dajo koncentracijsko\nzmogljivost. Redni odmori zmanj\u0161ujejo utrujenost in stres ter s tem tveganje za\nnapake. Odmori na delovnem mestu pomagajo prepre\u010diti tudi nekatere zdravstvene\nte\u017eave, vklju\u010dno z mi\u0161i\u010dno-skeletnimi bole\u010dinami. <\/p>\n\n\n\n<p><strong>Kako pogosti naj bodo odmori? <\/strong><\/p>\n\n\n\n<p>Priporo\u010dljivo je, da si vzamemo odmor vsaj\nna eno uro za pet minut. Spijemo kozarec vode, vstanemo, pogledamo v naravo. Odmor\nza malico pa naj bo po treh ali \u0161tirih urah delovnega \u010dasa. <\/p>\n\n\n\n<p>Na\u010deloma pa naj se dr\u017eimo, da si vzamemo 15\nminut odmora vsaki dve uri. <\/p>\n\n\n\n<p><strong>Kaj storiti med odmorom? <\/strong><\/p>\n\n\n\n<p>Med odmorom si prizadevajmo, da zapustimo\npisarno in se \u00bbodklopimo\u00ab od zaslona. Pozabimo na e-po\u0161tna sporo\u010dila in \u010de le\nlahko tudi na slu\u017ebene stvari. Bolje je, da se malce sprehodite, raztegnite\nnoge, u\u017eivajte v spro\u0161\u010denem pogovoru s sodelavci ob kavi. Pravzaprav odmor\npomeni tudi to, da se zaposleni med seboj dru\u017eijo, ki se najve\u010dkrat niti ne\ntako zelo pogosto. <\/p>\n\n\n\n<p><strong>\u010ce mislite, da vam za odmor zmanjkuje\n\u010dasa, se zelo motite. Odmor je sestavni del slu\u017ebenega \u010dasa. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medtem, ko nekateri \u017eelijo ves \u010das delati, ne da bi kdaj zapu\u0161\u010dali pisarno, gre v prid tistim, ki si vzamejo odmor od dela. Odmor od&hellip; <\/p>\n","protected":false},"author":2,"featured_media":400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[37,25,23],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dobro-pocutje","tag-delo","tag-dopust","tag-pisarna"],"_links":{"self":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399"}],"version-history":[{"count":1,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":401,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions\/401"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}