{"id":195,"date":"2018-11-28T07:23:23","date_gmt":"2018-11-28T06:23:23","guid":{"rendered":"http:\/\/monci.si\/?p=195"},"modified":"2020-01-04T14:30:05","modified_gmt":"2020-01-04T13:30:05","slug":"zascita-pred-stresom","status":"publish","type":"post","link":"http:\/\/monci.si\/?p=195","title":{"rendered":"Za\u0161\u010dita pred stresom"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Aktualne \u0161tudije dokazujejo, da je stres nalezljiv. \u017de samoopazovanje in biti v dru\u017ebi z ljudmi, ki so pod vplivom stresa spodbudi telo,da se navzame stresnega hormona kortizola. <\/p>\n\n\n\n<p>Trije nasveti, da se obvarujete vsakodnevnega stresa: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010ce za\u010dutite, da so sodelavci pod stresom se od\nnjih umaknite, \u010de le lahko.<\/li><li>V kolikor imate mo\u017enost imeti zaprta vrata\nsvoje pisarne, je to zelo pametna poteza. S tem dose\u017eete ve\u010d miru in bolj\u0161o\nkoncentracijo pri delu, ker ni mote\u010dih dejavnikov. <\/li><li>Vadite, da se lahko od drugih \u00bbdu\u0161evno\nizolirate\u00ab. Za primer: predstavljajte si, da sedite na otoku, obkro\u017eenim z\nvodo, stres pa ne more priti do vas. <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0160e vedno je najbolj\u0161e, da si poi\u0161\u010dete svoj na\u010din kako se osvoboditi stresa drugih. Za za\u0161\u010dito pred stresom obstaja veliko mo\u017enosti. Z avtogenim treningom ali s spro\u0161\u010danjem mi\u0161ic. Vzemite si nekaj minut le zase, sprostite sein globoko dihajte. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktualne \u0161tudije dokazujejo, da je stres nalezljiv. \u017de samoopazovanje in biti v dru\u017ebi z ljudmi, ki so pod vplivom stresa spodbudi telo,da se navzame stresnega&hellip; <\/p>\n","protected":false},"author":2,"featured_media":196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[37,40],"class_list":["post-195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nerazvrsceno","tag-delo","tag-zdravje"],"_links":{"self":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":4,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":202,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/202"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=\/wp\/v2\/media\/196"}],"wp:attachment":[{"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/monci.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}